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The SelfRetreat
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A dance class in full swing in the sunlit studio, arms in the air

The retreat.

Three days and two nights of five-star accommodation, nourishing chef-prepared meals, wellness experiences and rituals, and workshops for personal connection and growth.

The weekend retreat

Three days, three intentions.

Every retreat follows the same arc: you arrive and let go, you open up and grow, and you go home with it anchored.

  1. Guests in the opening circle on the lounge-room floor, around a rug of flowers

    Friday

    Arrive + exhale

    Let go of the outside world.

  2. Guests on their backs on yoga mats, holding blocks up in a morning Pilates class

    Saturday

    Integrate + manifest

    Open your heart. Move your body. Step into your power.

  3. The closing circle on the floor around a carpet of rose petals, the windows full of trees

    Sunday

    Expand + embody

    Anchor the growth. Align with your future.

Here’s a taste of what you’ll experience.

One Saturday at The Self Retreat, hour by hour. Friday and Sunday? We keep those a surprise.

Self-care means giving the best of you, not what is left of you.

Saturday

Integrate + manifest

Open your heart. Move your body. Step into your power.

  1. 7amShamanic circleLed by Dena and Nicole.
  2. 8amEnergising morning PilatesLed by Daniella.
  3. 9.30amBreakfast in the dining room
  4. 11.30amThe Art & Science of Manifesting workshopLed by Sue.
  5. 1.30pmLunch in the dining room
  6. 2.30pmChill time or your 1:1 sessionRelax and enjoy the facilities, or connect with the other guests.
  7. 3pmLife Bloom Journal walk-throughOptional, led by Dani.
  8. 5.30pmEarly dinner in the dining room
  9. 6.45pmSomatic dance and breathworkLed by Nicole.
  10. 8pmEcstatic danceLed by Dena and Nicole.
  11. 9pmBedtimeWe suggest an early night.

What the weekend holds.

  • Three days, two nights, five-star accommodation
  • Nourishing chef-prepared meals
  • Wellness experiences and rituals
  • Personal connection and growth workshops

Every retreat

  • Cacao ceremonies
  • Breathwork and somatic release
  • A nervous system regulation workshop
  • Saunas and ice baths, and guided contrast therapy
  • Healthy, nourishing food
  • Guidance on journalling practice
  • Meditation
  • Sound healing
  • A goal-setting workshop
  • Daily yoga and Pilates
  • Dance classes
  • Connection and community
  • Nature walks
  • Your gift bag

Add to your weekend

Booked into the free time through the weekend, at an extra cost.

  • Massage
  • Facial
  • Life coaching
  • Movement + dance
  • Sound healing
  • Tarot + Pelowah
  • Somatic healing

Self-care is not selfish, it is necessary.

The one-day retreat

A whole day, just for you.

Can’t get away for a weekend? Our one-day retreats give you a whole day of the practices at the heart of the weekend, in Melbourne’s bayside.

The full schedule for our next one-day retreat is coming soon. Enquire and Sue will tell you everything.

Ask about the next one-day retreat

Our 2027 dates.

Choose a weekend and Sue will call you to talk it through: the rooms, the payment plans, and anything you’re unsure about.

Can’t get away for a weekend?One-day retreatsA whole day just for you, in Melbourne’s bayside. Ask about the next one.

Secure your place with $500

Then pay the rest any time before the retreat, all at once or on a payment plan. From $3,000* all up.

*Per person, sharing a room, or $3,499 for a room of your own. Early bird pricing available, just ask.

Enquire now